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Lance Weller
Australia
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Followers
11
Following
3
Yesterday
Beautiful morning for Breakfast on Straddie and ocean swim at high tide.
Water Sport
Distance
7.1 km
Elevation
93 m
Time
1:52:31
Yesterday
Run # 83. Run 1 km- walk 1 min. Run 2 km- walk 1 min- Run 1 km.
Run
Distance
4.2 km
Elevation
7 m
Time
29:13
April 22, 2024
Run # 82. 600m Warm up at 7.30/ km. 2 x 400m at 6.00 with 2 min walk interval. 2 x 800 m at 6.20 with 3 min walk interval. As per Coach Stella
Run
Distance
3.7 km
Elevation
13 m
Time
27:35
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Current Month
Distance
82.6 km
Moving Time
13:27:52
Trophy Case
adidas x Parley Run For The Oceans
Jun 2021
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