- Followers178
- Following161
Sunday Morning solo run Warm up & Cool down, slightly quicker in the middle half. Icy along the canal đ§đ„¶
- Distance14.0 km
- Elevation42 m
- Time1:10:07
Track! Pyramid Session 1k,800m,600m,400m and back up with 200m jog recovery between sets đ„¶đ„¶
- Distance6.7 km
- Elevation0 m
- Time30:37
Warm up with James and Paul đ„¶
- Distance2.2 km
- Elevation6 m
- Time11:07
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- Distance14.0 km
- Moving Time1:10:07