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Deron Ruse

Deron Ruse

Gilbert, AZ
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Deron Ruse is a runner from Gilbert, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Mar 2016
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar

Current Month

  • 79.6mi
    DISTANCE
  • 11h 39m
    TIME
  • 949ft
    ELEVATION

Recent Achievements

  • 5th overall on Bill's suicide pace 400
  • 10th overall on 1 Mile Gilbert to Lindsey Run
  • PR on 1 Mile Gilbert to Lindsey Run
  • PR on Warner to Greenfield canal sprint (sidewalk side)

All-Time PRs

  • 19:54
    5K
  • 13:00:02
    100K
  • 27:00:03
    100 MILES

Year-to-Date

Running
Distance 168.2mi
Time 24h 16m
Elevation Gain 948ft
Runs 41

All-Time

Running
Total Distance 6,633.1mi
Total Time 1221h 14m
Total Elev Gain 572,297ft
Total Runs 919

Recent Photos