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Deron Ruse

Deron Ruse

Gilbert, AZ
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Deron Ruse is a runner from Gilbert, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Jun 2016
Jul
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Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 122.7mi
    DISTANCE
  • 40h 58m
    TIME
  • 16,090ft
    ELEVATION

Recent Achievements

  • Best estimated 1 mile effort
  • Best estimated 1k effort
  • Best estimated 1/2 mile effort
  • Best estimated 400m effort

All-Time PRs

  • 19:54
    5K
  • 13:00:02
    100K
  • 27:00:03
    100 MILES

Year-to-Date

Running
Distance 563.8mi
Time 111h 33m
Elevation Gain 30,233ft
Runs 99

All-Time

Running
Total Distance 7,028.7mi
Total Time 1308h 30m
Total Elev Gain 601,581ft
Total Runs 977

Recent Photos