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Laurence Manning / Thames Velo / For Goodness Shakes

Henley-on-Thames, England, United Kingdom
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Laurence Manning / Thames Velo / For Goodness Shakes is a cyclist from Henley-on-Thames, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 240
  • 480
  • 720
  • 960
  • 1200
Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 544.0km
    DISTANCE
  • 21h 50m
    TIME
  • 3,366m
    ELEVATION

Recent Achievements

  • PR on Halton CX 17 Full Course
  • PR on 5K Dash to Henley
  • PR on Nettlebed roundabout to Assendon turn-off
  • PR on Henley - Nettlebed (another one)

Year-to-Date

Cycling
Distance 5,607.2km
Time 212h 53m
Elevation Gain 58,176m
Rides 153

All-Time

Cycling
Total Distance 19,429.1km
Total Time 708h 10m
Total Elev Gain 159,884m
Total Rides 528

Recent Photos