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Phin Spalding

McDonough, Georgia
Follow on Strava

http://app.strava.com/athletes/1359051/heatmaps/4a1de52#12/33.47283/-84.03305

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 39.7mi
    DISTANCE
  • 5h 46m
    TIME
  • 1,516ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 1 mile effort
  • 3rd best estimated 1k effort
  • 3rd best estimated 1/2 mile effort

All-Time PRs

  • 5:20
    1 MILE
  • 18:12
    5K

Year-to-Date

Running
Distance 286.0mi
Time 45h 15m
Elevation Gain 15,361ft
Runs 75

All-Time

Running
Total Distance 658.6mi
Total Time 103h 35m
Total Elev Gain 41,814ft
Total Runs 154

Recent Photos