James Lawler

England, United Kingdom
Follow on Strava
  • Followers
    223
  • Following
    52

  1. 4k WU | 2 x 10 mins high threshold (4 mins) | 4k CD

    Run
    • Distance
      15.0 km
    • Elevation
      26 m
    • Time
      1:03:47
    Map of the activity, 4k WU | 2 x 10 mins high threshold (4 mins) | 4k CD

  2. Wattbike Rest Day

    Ride
    • Time
      50:59

  3. Morning Run

    Run
    • Distance
      16.1 km
    • Elevation
      31 m
    • Time
      1:04:18
    Map of the activity, Morning Run

Want to start tracking your own activities?

Get Strava

Current Month

  • Distance
    34.9 mi
  • Moving Time
    2:59:04

Trophy Case

Add your own trophies on Strava

Join a Challenge

Recent Achievements

  • PR on Great Denham PR finish from the top
  • PR on Parkrun start to OMG that's a sharp corner!
  • PR on Sprint for the finish line (Great Denham Parkrun)
  • PR on Walmsley will never get this one
  • 2nd fastest time on River path, bridge to small park corner

The #1 app for runners and cyclists

Get the AppContinue using FacebookContinue using GoogleSign up using email