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The Benana Dude #.

The Benana Dude #.

Vancouver, British Columbia, Canada
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I like to race bikes and eat plants. I also like to help others go fast and achieve their fitness goals. Join me at www.toquecoach.com

Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
Aug 2015
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 836.1km
    DISTANCE
  • 31h 6m
    TIME
  • 9,207m
    ELEVATION

Recent Achievements

  • PR on pipeline
  • PR on Pender HIIT Sprint
  • PR on Suicide Alley Sprint
  • PR on Bumpy Climb to 10th

Year-to-Date

Cycling
Distance 5,892.0km
Time 201h 17m
Elevation Gain 50,365m
Rides 122

All-Time

Cycling
Total Distance 48,652.1km
Total Time 1662h 30m
Total Elev Gain 480,844m
Total Rides 757