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The Benana Dude #.

The Benana Dude #.

Vancouver, British Columbia, Canada
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I like to race bikes and eat plants. I also like to help others go fast and achieve their fitness goals. Join me at www.toquecoach.com

Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
Dec 2015
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 868.7km
    DISTANCE
  • 37h 16m
    TIME
  • 6,737m
    ELEVATION

Recent Achievements

  • 3rd best estimated 5k effort
  • 3rd best estimated 2 mile effort
  • 3rd best estimated 1 mile effort
  • 8th overall on Arbutus Tracks S - 33rd to 37th

Year-to-Date

Cycling
Distance 7,370.9km
Time 264h 40m
Elevation Gain 61,901m
Rides 180

All-Time

Cycling
Total Distance 50,131.0km
Total Time 1725h 53m
Total Elev Gain 492,380m
Total Rides 815