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The Benana Dude #.

The Benana Dude #.

Vancouver, British Columbia, Canada
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I like to race bikes and eat plants. I also like to help others go fast and achieve their fitness goals. Join me at www.toquecoach.com

Monthly Activity Distance

  • 0 km
  • 180
  • 360
  • 540
  • 720
  • 900
May 2016
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 129.6km
    DISTANCE
  • 5h 7m
    TIME
  • 1,819m
    ELEVATION

Recent Achievements

  • PR on The Queensbury Hustle
  • PR on 3rd Street Burn - St. Georges to Queensbury
  • PR on HAMMER! HAMMER! HAMMER!
  • PR on Forbes to Chesterfield EB on 3rd

Year-to-Date

Cycling
Distance 299.3km
Time 11h 13m
Elevation Gain 3,340m
Rides 2

All-Time

Cycling
Total Distance 50,457.1km
Total Time 1738h 29m
Total Elev Gain 496,161m
Total Rides 818