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Roland W.

Langenfeld, NRW, Germany
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Roland W. is a runner from Langenfeld, NRW, Germany. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 184.9km
    DISTANCE
  • 18h 52m
    TIME
  • 1,034m
    ELEVATION

Recent Achievements

  • 2nd best estimated 400m effort
  • 8th overall on Linde down
  • PR on Wietsche > Balken
  • PR on Murbach - Diepental > Wietsche

All-Time PRs

  • 49:01
    10K
  • 1:47:57
    HALF-MARATHON
  • 3:59:19
    MARATHON

Year-to-Date

Running
Distance 1,169.7km
Time 118h 29m
Elevation Gain 7,634m
Runs 97

All-Time

Running
Total Distance 5,357.5km
Total Time 545h 52m
Total Elev Gain 28,953m
Total Runs 447