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Roland W.

Langenfeld, NRW, Germany
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Roland W. is a runner from Langenfeld, NRW, Germany. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 171.4km
    DISTANCE
  • 17h 37m
    TIME
  • 1,224m
    ELEVATION

Recent Achievements

  • PR on O-Heide parallel zum Theo hoch
  • 2nd fastest time on Sauerberg Climb -> Eingang Birkenberg
  • 2nd fastest time on Reuschenb.Mühlengraben-Sauerberg
  • 2nd fastest time on Ohligser Heide parallel A3

All-Time PRs

  • 49:29
    10K
  • 1:47:57
    HALF-MARATHON
  • 3:59:19
    MARATHON

Year-to-Date

Running
Distance 569.6km
Time 56h 37m
Elevation Gain 3,374m
Runs 45

All-Time

Running
Total Distance 4,757.4km
Total Time 484h 0m
Total Elev Gain 24,693m
Total Runs 395