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Rob Spall

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Rob Spall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 180
  • 360
  • 540
  • 720
  • 900
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 71.7mi
    DISTANCE
  • 17h 15m
    TIME
  • 5,478ft
    ELEVATION

Recent Achievements

  • PR on Lock gates to bridge (Whalf side)
  • PR on Breakwater Rd To Upton - Cliff
  • PR on Down past Budehaven school
  • PR on Dig in...

All-Time PRs

  • 20:01
    5K
  • 42:33
    10K
  • 1:12:00
    10 MILES
  • 1:41:12
    HALF-MARATHON

Year-to-Date

Running
Distance 586.4mi
Time 91h 18m
Elevation Gain 22,116ft
Runs 98

All-Time

Running
Total Distance 2,423.8mi
Total Time 359h 27m
Total Elev Gain 89,698ft
Total Runs 394

Recent Photos