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Rob Spall

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Rob Spall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 170.8mi
    DISTANCE
  • 21h 19m
    TIME
  • 6,752ft
    ELEVATION

Recent Achievements

  • PR on Feel The Melbury Burn!
  • PR on The Eagles Drop.
  • 2nd fastest time on Nail those corners
  • 2nd fastest time on Melbury Plummet [Fizzeek]

All-Time PRs

  • 20:01
    5K
  • 42:33
    10K
  • 1:12:00
    10 MILES
  • 1:41:12
    HALF-MARATHON

Year-to-Date

Running
Distance 447.7mi
Time 69h 33m
Elevation Gain 14,780ft
Runs 70

All-Time

Running
Total Distance 2,285.2mi
Total Time 337h 42m
Total Elev Gain 82,362ft
Total Runs 366

Recent Photos