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Rob Spall

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Rob Spall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 46.6mi
    DISTANCE
  • 7h 53m
    TIME
  • 1,276ft
    ELEVATION

Recent Achievements

  • PR on Moors valley loop
  • PR on The Rollers - Corner to Junction
  • 2nd fastest time on Moors valley loop
  • 2nd fastest time on Cams hill sprint

All-Time PRs

  • 20:01
    5K
  • 42:33
    10K
  • 1:12:00
    10 MILES
  • 1:41:12
    HALF-MARATHON

Year-to-Date

Running
Distance 1,096.1mi
Time 165h 6m
Elevation Gain 39,711ft
Runs 183

All-Time

Running
Total Distance 1,751.1mi
Total Time 254h 55m
Total Elev Gain 65,105ft
Total Runs 283

Recent Photos