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Shannon A.

Shannon A.

Reston, Virginia
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Training for the GW Parkway Classic, the Reston Sprint Triathlon and, in the fall, the Navy Air-Force Half Marathon.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 20
  • 40
  • 60
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  • 100
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 58.8mi
    DISTANCE
  • 12h 20m
    TIME
  • 2,559ft
    ELEVATION

Recent Achievements

  • PR on South lake entry to loop start
  • PR on Turquoise CW Loop
  • 2nd fastest time on South lakes woods loop
  • 2nd fastest time on Triple Crown to Turquoise

All-Time PRs

  • 10:10
    1 MILE
  • 20:32
    2 MILES
  • 32:36
    5K
  • 1:07:13
    10K
  • 2:27:02
    HALF-MARATHON

Year-to-Date

Running
Distance 374.1mi
Time 76h 40m
Elevation Gain 20,686ft
Runs 94

All-Time

Running
Total Distance 527.9mi
Total Time 112h 59m
Total Elev Gain 26,650ft
Total Runs 176