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Shannon Ayres

Shannon Ayres

Reston, Virginia
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Training for the GW Parkway Classic, the Reston Sprint Triathlon and, in the fall, the Navy Air-Force Half Marathon.

Trophy Case

Monthly Activity Distance

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Oct 2016
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Dec
Jan 2017
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Current Month

  • 21.2mi
    DISTANCE
  • 3h 42m
    TIME
  • 1,083ft
    ELEVATION

Recent Achievements

  • PR on Climb Twin Branches to Soapstone - Reston
  • PR on Lake Audubon Roller
  • PR on First 5 Miles of Reston 10-Miler
  • 2nd fastest time on Bridge to Tunnel

Year-to-Date

Cycling
Distance 94.4mi
Time 9h 41m
Elevation Gain 4,505ft
Rides 16

All-Time

Cycling
Total Distance 8,421.1mi
Total Time 604h 47m
Total Elev Gain 428,901ft
Total Rides 619

Recent Photos