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Shannon A.

Reston, Virginia
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Training for the GW Parkway Classic, the Reston Sprint Triathlon and, in the fall, the Navy Air-Force Half Marathon.

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Monthly Activity Distance

  • 0 mi
  • 20
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Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 11.5mi
    DISTANCE
  • 2h 42m
    TIME
  • 564ft
    ELEVATION

Recent Achievements

  • PR on Bridge to Fair Weather Xing
  • PR on Fair Weather Xing to Bridge
  • PR on Lawyers to Twin Branches CCT Paver
  • PR on Reach out...touch pavement...

All-Time PRs

  • 10:03
    1 MILE
  • 20:29
    2 MILES
  • 32:29
    5K
  • 1:07:13
    10K
  • 2:27:02
    HALF-MARATHON

Year-to-Date

Running
Distance 580.2mi
Time 122h 49m
Elevation Gain 30,587ft
Runs 156

All-Time

Running
Total Distance 734.0mi
Total Time 159h 8m
Total Elev Gain 36,552ft
Total Runs 238