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Shannon A.

Reston, Virginia
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Training for the GW Parkway Classic, the Reston Sprint Triathlon and, in the fall, the Navy Air-Force Half Marathon.

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Monthly Activity Distance

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Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 9.3mi
    DISTANCE
  • 1h 48m
    TIME
  • 463ft
    ELEVATION

Recent Achievements

  • PR on Soapstone to bridge - all downhill
  • 2nd fastest time on Ridge Heights: Soapstone to Seahawks
  • 2nd fastest time on Ridge Heights to Tanbark
  • 2nd fastest time on South Lakes: Soapstone to Colts Neck

All-Time PRs

  • 10:03
    1 MILE
  • 20:29
    2 MILES
  • 32:29
    5K
  • 1:07:13
    10K
  • 2:27:02
    HALF-MARATHON

Year-to-Date

Running
Distance 43.8mi
Time 9h 32m
Elevation Gain 2,428ft
Runs 12

All-Time

Running
Total Distance 786.2mi
Total Time 170h 37m
Total Elev Gain 39,383ft
Total Runs 254