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Shannon A.

Shannon A.

Reston, Virginia
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Training for the GW Parkway Classic, the Reston Sprint Triathlon and, in the fall, the Navy Air-Force Half Marathon.

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Monthly Activity Distance

  • 0 mi
  • 20
  • 40
  • 60
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  • 100
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 17.0mi
    DISTANCE
  • 3h 48m
    TIME
  • 902ft
    ELEVATION

Recent Achievements

  • PR on Double Climb -Turqoise
  • PR on Double Climb -Turqoise
  • 2nd fastest time on Soapstone to Twin Branches
  • 2nd fastest time on Soapstone to Twin Branches

All-Time PRs

  • 10:03
    1 MILE
  • 20:29
    2 MILES
  • 32:29
    5K
  • 1:07:13
    10K
  • 2:27:02
    HALF-MARATHON

Year-to-Date

Running
Distance 464.7mi
Time 96h 40m
Elevation Gain 24,810ft
Runs 119

All-Time

Running
Total Distance 618.5mi
Total Time 132h 59m
Total Elev Gain 30,774ft
Total Runs 201