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Karnaplosky (Sergio)

Karnaplosky (Sergio)

Los Molares, Andalucía, España
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Webmaster, administrador, editor, redactor y señora de la limpieza de http://www.paranerdos.com (F1) y http://putorunner.wordpress.com (Gastazapatilleo)

Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 217.7km
    DISTANCE
  • 20h 19m
    TIME
  • 2,899m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • 4th overall on Cuesta de entrada a Los Molares por el camino de Arahal

All-Time PRs

  • 43:55
    10K
  • 1:33:49
    HALF-MARATHON
  • 3:31:09
    MARATHON

Year-to-Date

Running
Distance 1,357.0km
Time 125h 0m
Elevation Gain 13,424m
Runs 113

All-Time

Running
Total Distance 13,097.8km
Total Time 1156h 59m
Total Elev Gain 64,761m
Total Runs 1121

Recent Photos