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Karnaplosky (Sergio)

Los Molares, Andalucía, España
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Webmaster, administrador, editor, redactor y señora de la limpieza de http://www.paranerdos.com (F1) y http://putorunner.wordpress.com (Gastazapatilleo)

Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 81.4km
    DISTANCE
  • 7h 30m
    TIME
  • 1,001m
    ELEVATION

Recent Achievements

  • PR on Carril bici Valencina - Gines corta
  • PR on Nisa al Señorio de Guzman
  • PR on Series 500mts Parque Miraflores
  • PR on series 400mts

All-Time PRs

  • 43:55
    10K
  • 1:33:49
    HALF-MARATHON
  • 3:31:09
    MARATHON

Year-to-Date

Running
Distance 1,608.9km
Time 148h 48m
Elevation Gain 16,877m
Runs 131

All-Time

Running
Total Distance 13,349.8km
Total Time 1180h 48m
Total Elev Gain 68,214m
Total Runs 1139

Recent Photos