Bob Shebest

California
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 43.2mi
    DISTANCE
  • 6h 6m
    TIME
  • 4,027ft
    ELEVATION

Recent Achievements

  • PR on Rough Go Trail Climb
  • 3rd fastest time on Coming Home

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:09:28
    100 MILES

Year-to-Date

Running
Distance 1,181.4mi
Time 194h 7m
Elevation Gain 232,625ft
Runs 91

All-Time

Running
Total Distance 11,144.8mi
Total Time 1834h 33m
Total Elev Gain 2,078,622ft
Total Runs 862

Recent Photos