Jonny Dale

Shoreham, WEST SUSSEX
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    263
  • Following
    202

  1. First run in 4 days-HR Zone High-Result of Vaping-Have to give it up!

    Run
    • Distance
      10.1 km
    • Elevation
      14 m
    • Time
      44:48
    Map of the activity, First run in 4 days-HR Zone High-Result of Vaping-Have to give it up!

  2. Out & back @ SP (keeping HR in Zone 2) ✅

    Run
    • Distance
      13.5 km
    • Elevation
      32 m
    • Time
      58:14
    Map of the activity, Out & back @ SP (keeping HR in Zone 2) ✅

  3. Recovery - 180 Cadence ✅ - Zone 2 HR ✅

    Run
    • Distance
      6.5 km
    • Elevation
      26 m
    • Time
      30:23
    Map of the activity, Recovery - 180 Cadence ✅ - Zone 2 HR ✅

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Current Month

  • Distance
    10.1 km
  • Moving Time
    44:48

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Recent Achievements

  • 2nd overall on Manor Roundabout to Beach Roundabout
  • PR on pier to George v
  • PR on 1.5 Miles - Starting at Pier (Army Fitness Test Standard)
  • PR on Mt VenTwoMetres
  • 2nd fastest time on Downs Link Cement Works-South Downs Way Footbridge

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