- Followers301
- Following233
Massage gun release / Pilates / stretching
- Time40:14
Gym: Sika Strength front squat maintenance W6D2 & deadlift W7D2 – did 6/5/4/3 instead of 4x6 fr sq. Still nursing minor strain, plus have to take age into account at this stage in the programme. Everything else ‘fine’ 😵💫
- Time1:43:12
FulGaz - Around Lake Ontake: ~30’ easy, because I’ve earned it.
- Distance14.9 km
- Elevation88 m
- Time28:28
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- Distance294.5 km
- Moving Time50:54:51
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Join a ChallengeRecent Achievements
- KOM on Die Wand - Fulgaz
- 2nd overall on Sledge Gate ascent - Fulgaz
- 3rd overall on Ontake Lake hill
- PR on LMR - Southwark Bridge / City Hall
- PR on Tower to the Walrus & Carpenter