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Duncan A.

Cape Town
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Duncan A. is a runner from Cape Town. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 40
  • 80
  • 120
  • 160
  • 200
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 40.6km
    DISTANCE
  • 3h 55m
    TIME
  • 525m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • PR on LH Top to Seat
  • PR on Lion's Head - Top to parking lot
  • 2nd fastest time on Promenade to Pool 2nd segment

Year-to-Date

Running
Distance 40.6km
Time 3h 55m
Elevation Gain 524m
Runs 10

All-Time

Running
Total Distance 620.5km
Total Time 56h 37m
Total Elev Gain 6,655m
Total Runs 119