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Dave LaMay

Leesburg, VA
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Sponsored Athlete for Team PowerBar!

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
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  • 300
Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 78.6mi
    DISTANCE
  • 11h 21m
    TIME
  • 3,599ft
    ELEVATION

Recent Achievements

  • PR on Fletcher's Cove to MP 6.5 Water Fountain
  • PR on C&O - Capital Crescent Underpass to Fletcher's ~.4 miles
  • 2nd fastest time on IAP Hill Repeat (UP)
  • 2nd fastest time on Steptoe Hill Road Climb

All-Time PRs

  • 6:39
    1 MILE
  • 23:54
    5K
  • 50:21
    10K
  • 1:27:37
    10 MILES
  • 1:53:27
    HALF-MARATHON

Year-to-Date

Running
Distance 532.1mi
Time 99h 39m
Elevation Gain 16,178ft
Runs 110

All-Time

Running
Total Distance 2,755.3mi
Total Time 645h 15m
Total Elev Gain 92,703ft
Total Runs 569

Recent Photos