Icon-ios-app
Strava
Free app for Android and iPhone
Dave LaMay

Dave LaMay

Leesburg, VA
Follow on Strava

Sponsored Athlete for Team PowerBar!

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 174.1mi
    DISTANCE
  • 17h 25m
    TIME
  • 5,668ft
    ELEVATION

Recent Achievements

  • PR on Cap Trail Suggestion #5: Riding wide and clueless gets one's bell rung
  • 2nd fastest time on Newmarket: South Laburnum to Ronnie's BBQ
  • 2nd fastest time on Laburnum to Rt. 5 Crossover
  • 2nd fastest time on Capital Trail Past Rocketts Landing

All-Time PRs

  • 6:39
    1 MILE
  • 23:54
    5K
  • 50:21
    10K
  • 1:27:37
    10 MILES
  • 1:53:27
    HALF-MARATHON

Year-to-Date

Running
Distance 423.3mi
Time 80h 37m
Elevation Gain 11,362ft
Runs 88

All-Time

Running
Total Distance 2,646.4mi
Total Time 626h 13m
Total Elev Gain 87,887ft
Total Runs 547

Recent Photos