Icon-ios-app
Strava
Free app for Android and iPhone

Elio Macuka

Follow on Strava

Elio Macuka is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 50
  • 100
  • 150
  • 200
  • 250
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 79.7km
    DISTANCE
  • 10h 43m
    TIME
  • 2,918m
    ELEVATION

Recent Achievements

  • PR on Wicklow way section downhill to top of waterfall
  • PR on Unnamed Rd Climb
  • PR on Unnamed Rd Climb
  • PR on Wicklow Way Climb

All-Time PRs

  • 21:38
    5K
  • 45:30
    10K
  • 1:41:42
    HALF-MARATHON
  • 3:49:57
    MARATHON

Year-to-Date

Running
Distance 1,948.2km
Time 187h 47m
Elevation Gain 19,261m
Runs 200

All-Time

Running
Total Distance 2,952.8km
Total Time 293h 12m
Total Elev Gain 26,647m
Total Runs 307

Recent Photos