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Bryan Lam

Washington, D.C.

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IRONMAN Foundation Ambassador Triathlon Team

Trophy Case

#sipsiprun Last Mile Segment Challenge at the Bolder Boulder
May 2015
7:08

116 / 1,624
Adventure Cycling Challenge
Mar 2015
6h 32m
November MTS
Nov 2014
269.4 km
Strava Races Half Marathon
Nov 2014
9:11/mi
Kara Goucher's Marathon Challenge
Nov 2014
30.0 mi
Strava Races 10k
Nov 2014
4:20/km
The Marathon Challenge
Oct 2014
7:03/mi
Run for Challenged Athletes
Oct 2014
118.9 km
Strava Races 10k
Jul 2014
4:30/km
Strava Races 10k
Jun 2014
4:33/km
Strava Races Half Marathon
Mar 2014
8:03/mi
Strava Races 10k
Mar 2014
4:31/km
ROLL Recovery R8k
Aug 2013
5:17/km

Monthly Activity Distance

0 mi
70
140
210
280
350

Jan 2018

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Jan 2019

Current Month

177.4mi
DISTANCE
25h 42m
TIME
4,747ft
ELEVATION

Recent Achievements

PR on Oh say can you see? January 17, 2019
PR on Escaping the MVT January 17, 2019
PR on Reflecting Pool Eastwards January 16, 2019
PR on Short hill by vball courts toward Memorial January 16, 2019

Year-to-Date

Running
Distance	176.8mi
Time	25h 2m
Elevation Gain	4,747ft
Runs	18

All-Time

Running
Total Distance	7,090.3mi
Total Time	971h 42m
Total Elev Gain	179,695ft
Total Runs	1197

Recent Photos