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Training for pedestrian crosswalk timers. Trail and road runner fueling on plant-based and juicing (ideally) while chasing a BQ, marathons and ultras with 100+ runs over 13.1, 13 runs over 26.2 and two 50K runs. TNF 50K SF w/ 6,000 vert 5:19:05 (2014). PR marathon 3:19:17 (CIM 2013). PR Half 1:29:14 (2017 training). PR 110 miles in 7 days with 14-19 miles each day. PR 320 miles in 4 weeks during a Juice Fast (2017). Ran the SF Marathon course in 3:26 on 101st day of a Juice Fast (2017). Inspiring books; Finding Ultra, Eat and Run, Born to Run, Ultramarathon Man and Thrive. Podcasts; Rich Roll, Talk Ultra, Ginger Runner. Film; Fat, Sick and Nearly Dead. Gear; Hoka Stinson ATR and Mafate Speed, Injinji toe socks, Under Armour, Pearl Izumi shorts, North Face arm sleeves, Saucony gloves, Ryders Saber photochromic sunglasses, Petzl Tikka RXP headlamp, JBL Reflect Mini BT headphones, Garmin 610 (manual lapping by segment). Pandora Station: Paul Oakenfold - https://goo.gl/Qgbj30.
|Total Time||871h 4m|
|Total Elev Gain||442,579ft|