-
4.5 miles easy
- 4.6 mi
- 42:54
- 135 ft
-
9 miles easy - all set for next weeks half ๐
- 9.2 mi
- 1:29:39
- 276 ft
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5 windy miles (with a few fallen tree hurdles ๐ฆ)
- 5.0 mi
- 50:34
- 190 ft
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Afternoon Run
- 4.6 mi
- 44:54
- 131 ft
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8 miles round the carse
- 8.0 mi
- 1:14:33
- 197 ft