-
some mp work
- 13.0 mi
- 1:45:20
- 249 ft
-
easy ten
- 10.0 mi
- 1:37:32
- 220 ft
-
8 x 800m at 10k pace (400m recoveries, 3 mi w/up, c/down)
- 12.1 mi
- 1:44:52
- 157 ft
-
easy twelve
- 12.3 mi
- 1:55:41
- 131 ft
-
mittellang
- 16.0 mi
- 2:07:16
- 210 ft
Tuesday, August 15, 2017