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5K PR 15:55; 10K PR 32:55; half marathon PR 1:16; marathon PR 2:52:52 all established in mid 1980's along with one 50k ultra marathon finish. New focus on trail marathons (finished first trail marathon 2015) and eventually 50 mile trail ultra marathons as well as running faster 5ks.
|Total Time||518h 32m|
|Total Elev Gain||73,593ft|