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Ash Abdou

Gold Coast, Queensland, Australia
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Ash Abdou is a cyclist from Gold Coast, Queensland, Australia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 190
  • 380
  • 570
  • 760
  • 950
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 246.9km
    DISTANCE
  • 8h 22m
    TIME
  • 1,160m
    ELEVATION

Recent Achievements

  • PR on South Mallawa sprint (safe)
  • PR on Mallawa Full
  • PR on The Push - Tahiti and Mallawa Full Sprint
  • PR on Fleay's Down Hill

Year-to-Date

Cycling
Distance 3,777.2km
Time 142h 4m
Elevation Gain 25,478m
Rides 116

All-Time

Cycling
Total Distance 67,704.0km
Total Time 2301h 57m
Total Elev Gain 397,882m
Total Rides 1592

Recent Photos