Icon ios app
Strava
Free app for Android and iPhone

Ash Abdou

Gold Coast, Queensland, Australia
Follow on Strava

Ash Abdou is a cyclist from Gold Coast, Queensland, Australia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 170
  • 340
  • 510
  • 680
  • 850
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 757.2km
    DISTANCE
  • 27h 58m
    TIME
  • 5,029m
    ELEVATION

Recent Achievements

  • PR on Koala Park Hill
  • PR on 30s Hill
  • PR on Glen Eagles Drive
  • 2nd fastest time on Dunlin Express

Year-to-Date

Cycling
Distance 2,269.6km
Time 84h 34m
Elevation Gain 13,582m
Rides 69

All-Time

Cycling
Total Distance 66,196.3km
Total Time 2244h 27m
Total Elev Gain 385,986m
Total Rides 1545

Recent Photos