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John Shepard

St. Louis, MO
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John Shepard is a runner from St. Louis, MO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 66.2mi
    DISTANCE
  • 9h 41m
    TIME
  • 4,232ft
    ELEVATION

Recent Achievements

  • Best estimated 1 mile effort
  • Best estimated 1k effort
  • Best estimated 1/2 mile effort
  • Best estimated 400m effort

All-Time PRs

  • 20:36
    5K
  • 1:38:46
    HALF-MARATHON
  • 3:45:07
    MARATHON

Year-to-Date

Running
Distance 822.5mi
Time 124h 33m
Elevation Gain 43,793ft
Runs 181

All-Time

Running
Total Distance 3,595.1mi
Total Time 544h 33m
Total Elev Gain 187,441ft
Total Runs 773

Recent Photos