Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
John Shepard is a runner from St. Louis, MO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.
|Total Time||544h 33m|
|Total Elev Gain||187,441ft|