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John Shepard

St. Louis, MO
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John Shepard is a runner from St. Louis, MO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 30
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  • 150
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 92.6mi
    DISTANCE
  • 14h 43m
    TIME
  • 6,486ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 1/2 mile effort
  • 5th overall on Ohlendorf park counter
  • 6th overall on Ohlendorf Counterclockwise
  • 10th overall on Pinhook Hollow Climb

All-Time PRs

  • 20:36
    5K
  • 1:38:46
    HALF-MARATHON
  • 3:45:07
    MARATHON

Year-to-Date

Running
Distance 510.8mi
Time 76h 21m
Elevation Gain 30,679ft
Runs 151

All-Time

Running
Total Distance 4,153.7mi
Total Time 628h 23m
Total Elev Gain 221,296ft
Total Runs 940

Recent Photos