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John Shepard

John Shepard

St. Louis, MO
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John Shepard is a runner from St. Louis, MO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 58.1mi
    DISTANCE
  • 7h 17m
    TIME
  • 4,012ft
    ELEVATION

Recent Achievements

  • PR on Over the Eads!
  • PR on TCFD to 270
  • PR on Clayton (Weideman to Mason)
  • PR on Clayton West from Mason Ridge

All-Time PRs

  • 20:36
    5K
  • 1:38:46
    HALF-MARATHON

Year-to-Date

Running
Distance 378.8mi
Time 55h 7m
Elevation Gain 19,163ft
Runs 81

All-Time

Running
Total Distance 3,151.3mi
Total Time 475h 7m
Total Elev Gain 162,812ft
Total Runs 673

Recent Photos