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John Shepard

John Shepard

St. Louis, MO
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John Shepard is a runner from St. Louis, MO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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May 2016
Jun
Jul
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Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 84.7mi
    DISTANCE
  • 10h 5m
    TIME
  • 5,098ft
    ELEVATION

Recent Achievements

  • PR on Just as slow going down.
  • 2nd fastest time on Roller Coaster CCW
  • 2nd fastest time on Ries Rd Climb
  • 2nd fastest time on Once more from the top of Roller Coaster!

All-Time PRs

  • 20:36
    5K
  • 1:38:46
    HALF-MARATHON

Year-to-Date

Running
Distance 329.5mi
Time 47h 23m
Elevation Gain 15,810ft
Runs 68

All-Time

Running
Total Distance 3,102.0mi
Total Time 467h 23m
Total Elev Gain 159,459ft
Total Runs 660

Recent Photos