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John Shepard

John Shepard

St. Louis, MO
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John Shepard is a runner from St. Louis, MO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 41.4mi
    DISTANCE
  • 6h 24m
    TIME
  • 2,329ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 400m effort
  • PR on Ramp Shot
  • 2nd fastest time on The Long Climb Out
  • 2nd fastest time on Lewis Rd Climb

All-Time PRs

  • 20:36
    5K
  • 1:38:46
    HALF-MARATHON

Year-to-Date

Running
Distance 501.3mi
Time 74h 59m
Elevation Gain 26,007ft
Runs 109

All-Time

Running
Total Distance 3,273.8mi
Total Time 494h 58m
Total Elev Gain 169,656ft
Total Runs 701

Recent Photos