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John Shepard

John Shepard

St. Louis, MO
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John Shepard is a runner from St. Louis, MO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 31.9mi
    DISTANCE
  • 4h 26m
    TIME
  • 1,109ft
    ELEVATION

Recent Achievements

  • PR on Forest Park - Clayton to Grand
  • PR on Just a Short FP Gravel Segment
  • 3rd fastest time on Dougherty Sprint

All-Time PRs

  • 20:36
    5K
  • 1:38:46
    HALF-MARATHON
  • 3:45:07
    MARATHON

Year-to-Date

Running
Distance 619.8mi
Time 93h 43m
Elevation Gain 30,354ft
Runs 133

All-Time

Running
Total Distance 3,392.3mi
Total Time 513h 42m
Total Elev Gain 174,003ft
Total Runs 725

Recent Photos