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Rik RoadRunner

Shrewsbury, Shropshire, United Kingdom
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Running coach & personal trainer at Rik Fitness Shrewsbury

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 51.3km
    DISTANCE
  • 4h 34m
    TIME
  • 337m
    ELEVATION

Recent Achievements

  • PR on Percy Hotspur
  • 2nd fastest time on River dash
  • 2nd fastest time on River dash
  • 2nd fastest time on Greyfriars to Sydney Ave

Year-to-Date

Running
Distance 1,896.4km
Time 175h 48m
Elevation Gain 12,900m
Runs 324

All-Time

Running
Total Distance 9,785.9km
Total Time 836h 15m
Total Elev Gain 43,362m
Total Runs 1244

Recent Photos