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stephen o Ⓥ

stephen o Ⓥ

West Reading, Pennsylvania
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Eat plants! #starchsolution #wfpb "Animal-based protein promotes cancerous tumor growth, and saturated fat causes heart disease and diabetes. A whole food plant-base diet is clearly the most defensive and healthful option, and is the only dietary regimen that maximizes arterial blood flow." #forHisglory

Trophy Case

Monthly Activity Distance

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Oct 2016
Nov
Dec
Jan 2017
Feb
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Apr
May
Jun
Jul
Aug
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Oct

Current Month

  • 102.5mi
    DISTANCE
  • 21h 54m
    TIME
  • 12,019ft
    ELEVATION

Recent Achievements

  • PR on 800m hill
  • PR on Unnamed Rd Climb
  • PR on Gapland Road Climb
  • PR on Lambs Knoll Part 2

Year-to-Date

Cycling
Distance 11.5mi
Time 0h 50m
Elevation Gain 1,191ft
Rides 2

All-Time

Cycling
Total Distance 166.8mi
Total Time 18h 20m
Total Elev Gain 13,622ft
Total Rides 34

Recent Photos