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stephen o Ⓥ

West Reading, Pennsylvania
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Eat plants! #starchsolution #wfpb "Animal-based protein promotes cancerous tumor growth, and saturated fat causes heart disease and diabetes. A whole food plant-base diet is clearly the most defensive and healthful option, and is the only dietary regimen that maximizes arterial blood flow." #forHisglory

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Monthly Activity Distance

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Dec 2016
Jan 2017
Feb
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Apr
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Jun
Jul
Aug
Sep
Oct
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Dec

Current Month

  • 60.1mi
    DISTANCE
  • 15h 43m
    TIME
  • 11,123ft
    ELEVATION

Recent Achievements

  • PR on Appalachian Trail Climb
  • PR on AT Descent
  • PR on Appalachian Trail Climb
  • PR on Appalachian Trail Climb

All-Time PRs

  • 22:13
    5K

Year-to-Date

Running
Distance 1,743.7mi
Time 368h 11m
Elevation Gain 232,477ft
Runs 193

All-Time

Running
Total Distance 5,713.9mi
Total Time 1116h 4m
Total Elev Gain 429,347ft
Total Runs 820

Recent Photos