Icon-ios-app
Strava
Free app for Android and iPhone
stephen o Ⓥ

stephen o Ⓥ

West Reading, Pennsylvania
Follow on Strava

Eat plants! #starchsolution #wfpb "Animal-based protein promotes cancerous tumor growth, and saturated fat causes heart disease and diabetes. A whole food plant-base diet is clearly the most defensive and healthful option, and is the only dietary regimen that maximizes arterial blood flow." #forHisglory

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 142.1mi
    DISTANCE
  • 28h 22m
    TIME
  • 17,190ft
    ELEVATION

Recent Achievements

  • Best estimated 50k effort
  • PR on Old Dry Road Farm Climb
  • PR on Unnamed Rd Climb
  • PR on Unnamed Rd Climb

All-Time PRs

  • 22:13
    5K

Year-to-Date

Running
Distance 1,197.8mi
Time 247h 53m
Elevation Gain 153,527ft
Runs 132

All-Time

Running
Total Distance 5,168.0mi
Total Time 995h 46m
Total Elev Gain 350,397ft
Total Runs 759

Recent Photos