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stephen o Ⓥ

West Reading, Pennsylvania
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Eat plants! #starchsolution #wfpb "Animal-based protein promotes cancerous tumor growth, and saturated fat causes heart disease and diabetes. A whole food plant-base diet is clearly the most defensive and healthful option, and is the only dietary regimen that maximizes arterial blood flow." #forHisglory

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Monthly Activity Distance

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May 2017
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Jan 2018
Feb
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Current Month

  • 83.4mi
    DISTANCE
  • 19h 54m
    TIME
  • 14,013ft
    ELEVATION

Recent Achievements

  • 3rd best estimated Marathon effort

All-Time PRs

  • 22:13
    5K

Year-to-Date

Running
Distance 756.0mi
Time 183h 51m
Elevation Gain 152,375ft
Runs 76

All-Time

Running
Total Distance 6,528.3mi
Total Time 1313h 34m
Total Elev Gain 600,942ft
Total Runs 906

Recent Photos