stephen o Ⓥ

stephen o Ⓥ

West Reading, Pennsylvania
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Eat plants! #starchsolution #wfpb "Animal-based protein promotes cancerous tumor growth, and saturated fat causes heart disease and diabetes. A whole food plant-base diet is clearly the most defensive and healthful option, and is the only dietary regimen that maximizes arterial blood flow." #forHisglory

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Monthly Activity Distance

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Oct 2016
Nov
Dec
Jan 2017
Feb
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Apr
May
Jun
Jul
Aug
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Oct

Current Month

  • 93.4mi
    DISTANCE
  • 20h 27m
    TIME
  • 11,494ft
    ELEVATION

Recent Achievements

  • PR on Weverton Cliffs - Switchbacks to bottom
  • PR on B Weverton Rd Climb
  • PR on Unnamed Rd Climb
  • PR on Gapland Road Climb

All-Time PRs

  • 22:13
    5K

Year-to-Date

Running
Distance 1,474.6mi
Time 307h 41m
Elevation Gain 192,897ft
Runs 158

All-Time

Running
Total Distance 5,444.7mi
Total Time 1055h 34m
Total Elev Gain 389,767ft
Total Runs 785

Recent Photos