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Flavio Costa

Rio de Janeiro, Rio de Janeiro, Brasil
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Carioca, torcedor do Fluminense F. C., ex-carateca, corredor de rua, filho de Lino e Dita, pai da Bruna e companheiro da Hilda!

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 135.5km
    DISTANCE
  • 11h 33m
    TIME
  • 962m
    ELEVATION

Recent Achievements

  • Best estimated 30k effort
  • PR on Retão do Harmonia
  • PR on Ciclovia - Praia Flamengo -> Enceada Botafogo
  • PR on Sprint - Final da praia

All-Time PRs

  • 18:43
    5K
  • 39:44
    10K
  • 1:11:37
    10 MILES
  • 1:32:14
    HALF-MARATHON
  • 3:29:32
    MARATHON

Year-to-Date

Running
Distance 1,356.9km
Time 118h 58m
Elevation Gain 9,708m
Runs 107

All-Time

Running
Total Distance 5,381.3km
Total Time 456h 20m
Total Elev Gain 31,609m
Total Runs 458

Recent Photos