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Flavio Costa

Rio de Janeiro, Rio de Janeiro, Brasil
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Carioca, tricolor, ex-carateca, corredor de rua, filho de Lino e Dita, pai da Bruna e companheiro da Hilda!

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 140.7km
    DISTANCE
  • 11h 57m
    TIME
  • 616m
    ELEVATION

Recent Achievements

  • CR on Instituto de Engenharia Nuclear (IEN)
  • 10th overall on Pedro Calmon: Paulo Emídio Barbosa - Rotatória
  • PR on Benedito - Volta
  • PR on TAF EsAO (a partir de 2018)

All-Time PRs

  • 18:43
    5K
  • 39:44
    10K
  • 1:11:37
    10 MILES
  • 1:32:14
    HALF-MARATHON
  • 3:29:32
    MARATHON

Year-to-Date

Running
Distance 2,725.0km
Time 237h 21m
Elevation Gain 19,007m
Runs 209

All-Time

Running
Total Distance 6,749.4km
Total Time 574h 43m
Total Elev Gain 40,908m
Total Runs 560

Recent Photos