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Flavio Costa

Rio de Janeiro, Rio de Janeiro, Brasil
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Carioca, tricolor, ex-carateca, corredor de rua, filho de Lino e Dita, pai da Bruna e companheiro da Hilda!

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 159.3km
    DISTANCE
  • 13h 33m
    TIME
  • 823m
    ELEVATION

Recent Achievements

  • PR on Reta Pires R. (Sentido Paróquia)
  • PR on Reta Pires R. (Paróquia x Praça)
  • PR on Reta Pires Rabelo
  • PR on Volta Pires R. (saindo da paróquia anti-horário)

All-Time PRs

  • 18:43
    5K
  • 39:44
    10K
  • 1:11:37
    10 MILES
  • 1:32:14
    HALF-MARATHON
  • 3:29:32
    MARATHON

Year-to-Date

Running
Distance 2,052.1km
Time 179h 13m
Elevation Gain 15,154m
Runs 159

All-Time

Running
Total Distance 6,076.5km
Total Time 516h 35m
Total Elev Gain 37,055m
Total Runs 510

Recent Photos