royston crandley

Camberley, England, United Kingdom
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    316
  • Following
    306

  1. Evening Run

    Run
    • Distance
      4.9 km
    • Elevation
      9 m
    • Time
      29:31
    Map of the activity, Evening Run

  2. Focus on using the arms and cadence. Steady pace, autumn has been delayed I reckon. Warm run.

    Run
    • Distance
      5.0 km
    • Elevation
      27 m
    • Time
      29:45
    Map of the activity, Focus on using the arms and cadence. Steady pace, autumn has been delayed I reckon. Warm run.

  3. Bracknell parkrun ( seasons best, great pacing from James )

    Run
    • Distance
      4.7 km
    • Elevation
      36 m
    • Time
      26:28
    Map of the activity, Bracknell parkrun ( seasons best, great pacing from James )

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Current Month

  • Distance
    50.0 mi
  • Moving Time
    8:02:13

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Recent Achievements

  • PR on Good wood run curcuit
  • 2nd fastest time on South Hill to Mill Pond Cut Through
  • 2nd fastest time on Chichester 10k sprint finish
  • 2nd fastest time on Goodwood Circuit (Run)
  • 3rd fastest time on Chichester 10k Final 400m

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