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Ahmed Bondok

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Ahmed Bondok is a cyclist using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 240
  • 480
  • 720
  • 960
  • 1200
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 3.7km
    DISTANCE
  • 0h 22m
    TIME
  • 0m
    ELEVATION

Recent Achievements

  • KOM on 岩上 到 龙潭下村 下坡
  • 8th overall on 宅山村-岩上 上坡
  • PR on 金义东 新桥 上坡
  • PR on 金义东快速路 野毛园村到王店

Year-to-Date

Cycling
Distance 111.5km
Time 4h 55m
Elevation Gain 1,427m
Rides 2

All-Time

Cycling
Total Distance 6,691.1km
Total Time 300h 59m
Total Elev Gain 138,327m
Total Rides 119

Recent Photos