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Allen Tongol

Newcastle, NSW
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Allen Tongol is a runner from Newcastle, NSW. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 257.9km
    DISTANCE
  • 46h 42m
    TIME
  • 5,211m
    ELEVATION

Recent Achievements

  • PR on Wazaconda 500m North
  • PR on Jimbos Riverwalk 1km TT
  • PR on Ferry to Riverwalk Start
  • PR on Merthyr Bowls to Story Bridge

Year-to-Date

Running
Distance 566.5km
Time 71h 5m
Elevation Gain 10,101m
Runs 72

All-Time

Running
Total Distance 2,926.7km
Total Time 498h 27m
Total Elev Gain 55,120m
Total Runs 642

Recent Photos