Carlo's Latest Runs | Strava

Light and Easy 10km
- 10.2 km
- 1:00:33
- 118 m
Thursday, May 24, 2018
30min Windsprints (10min WU, 15sec Fast, 15sec Float Repeats for 15min, 5min CD)
- 5.4 km
- 30:01
- 60 m
Wednesday, May 23, 2018
Super Light 30min
- 5.3 km
- 31:54
- 72 m
Tuesday, May 22, 2018
Super Smooth 8km (20 days to Comrades 😬)
- 8.0 km
- 48:29
- 95 m
Sunday, May 20, 2018
10k @ Comrades Pace
- 10.1 km
- 59:50
- 109 m
Saturday, May 19, 2018