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Don Hale
United Kingdom
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Followers
333
Following
402
Yesterday
Afternoon Run - steady jog with several laps of the Cob - My left knee was very stiff and sore today. Hard work.
Run
Distance
4.0 km
Elevation
31 m
Time
22:59
April 22, 2024
Quick 5 mins bash on indoor bike after weights and exercises
Virtual Ride
Time
5:00
April 22, 2024
Lunch Run - steady trot on the river trail from Deganwy to Conwy and back
Run
Distance
4.8 km
Elevation
12 m
Time
27:54
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Current Month
Distance
124.7 km
Moving Time
12:28:57
Trophy Case
Voltarol 'More Than Running' Challenge
Apr 2024
Find Further with lululemon
Apr 2024
April 5K x Brooks Challenge
Apr 2024
March 400-Minute Challenge
Mar 2024
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