Icon ios app
Strava
Free app for Android and iPhone
Download

David Mackenzie-Kong

Victoria, BC, Canada
Follow on Strava

I love triathlon and everything abut it. I paid my way through the Ironman by selling my StarWars figures. I guess Ironman made me a man. Find me at TriNerds.com

Trophy Case

Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 59.8km
    DISTANCE
  • 8h 41m
    TIME
  • 976m
    ELEVATION

Recent Achievements

  • 6th overall on PIH #2 Norn down
  • PR on Down the Fire Road
  • PR on Gonzales Ave with elevation
  • PR on Mt Doug - Little Mt Doug to Parking Lot

Year-to-Date

Running
Distance 159.0km
Time 17h 30m
Elevation Gain 2,194m
Runs 22

All-Time

Running
Total Distance 5,475.5km
Total Time 589h 28m
Total Elev Gain 186,261m
Total Runs 795

Recent Photos

Strava is a network of athletes from all over the world.

Strava lets you track your rides and runs via your iPhone, Android or dedicated GPS device and helps you analyze your performance and compare with friends.

Get Started Now