Simon Allport

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    137
  • Following
    54

  1. Cool down

    Run
    • Distance
      1.8 km
    • Elevation
      17 m
    • Time
      10:57
    Map of the activity, Cool down

  2. Final final intervals - 5 x 3mins @ 4:40/km pace

    Run
    • Distance
      4.3 km
    • Elevation
      7 m
    • Time
      21:48
    Map of the activity, Final final intervals - 5 x 3mins @ 4:40/km pace

  3. Warm up

    Run
    • Distance
      2.0 km
    • Elevation
      0 m
    • Time
      11:24
    Map of the activity, Warm up

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Current Month

  • Distance
    265.0 km
  • Moving Time
    23:01:18

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