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Strava
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Pen Em is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 34.9km
    DISTANCE
  • 3h 55m
    TIME
  • 92m
    ELEVATION

Recent Achievements

  • 2nd best estimated 1 mile effort
  • PR on BRFR - Final push
  • PR on Mile 2
  • PR on Canal: Whaty to Lea Wood Bridge

Year-to-Date

Running
Distance 656.1km
Time 99h 4m
Elevation Gain 8,988m
Runs 119

All-Time

Running
Total Distance 680.0km
Total Time 102h 11m
Total Elev Gain 9,121m
Total Runs 125

Recent Photos