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Rob Wilcock
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Followers
182
Following
254
Today
Week12 Run 3 8 steady ➡️5x20 secs strides
Run
Distance
13.3 km
Elevation
108 m
Time
1:04:40
Yesterday
Week 12 Run 2 3 Easy 5 Tempo 1 Easy
Run
Distance
14.4 km
Elevation
84 m
Time
1:06:45
March 25, 2024
Marathon training week 12 Long run Double Wroxton folly XC loop
Run
Distance
27.3 km
Elevation
397 m
Time
2:26:56
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Current Month
Distance
172.2 mi
Moving Time
22:48:42
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