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paul day

Pontyclun, Wales, United Kingdom
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paul day is a runner from Pontyclun, Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

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May 2017
Jun
Jul
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Sep
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Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 89.9mi
    DISTANCE
  • 34h 15m
    TIME
  • 7,441ft
    ELEVATION

Recent Achievements

  • Best estimated 30k effort
  • 2nd fastest time on Tylagarw to Traffic Lights
  • 2nd fastest time on Leeks to Bethel Roundabout
  • 2nd fastest time on PRR Brunel Slog

Year-to-Date

Running
Distance 522.0mi
Time 86h 4m
Elevation Gain 43,885ft
Runs 65

All-Time

Running
Total Distance 1,846.7mi
Total Time 385h 48m
Total Elev Gain 142,943ft
Total Runs 319

Recent Photos