Norm D

Latest Runs

4 miles easy
- 6.5 km
- 44:08
- 95 m
Thursday, July 17, 2025
10 miles easy
- 16.0 km
- 1:46:11
- 253 m
Sunday, July 13, 2025
🌳 4 mile fartlek including Conyngham parkrun #242 🏃‍♂️
- 6.3 km
- 42:45
- 106 m
Saturday, July 12, 2025
4 miles
- 6.4 km
- 46:27
- 50 m
Thursday, July 10, 2025
8 miles easy
- 12.9 km
- 1:26:43
- 196 m
Tuesday, July 8, 2025

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