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Ross Deacon 🇬🇧

Hemel Hempstead, England, United Kingdom
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Ross Deacon 🇬🇧 is a runner from Hemel Hempstead, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 30.3mi
    DISTANCE
  • 4h 7m
    TIME
  • 1,791ft
    ELEVATION

Recent Achievements

  • PR on Link Road Short Decent
  • PR on Gaddesden Row Dips (North)
  • 2nd fastest time on Old Town Climb
  • 2nd fastest time on The End of the Row

All-Time PRs

  • 19:20
    5K
  • 42:18
    10K
  • 1:09:30
    10 MILES
  • 1:29:38
    HALF-MARATHON
  • 4:20:34
    MARATHON

Year-to-Date

Running
Distance 100.2mi
Time 13h 30m
Elevation Gain 5,318ft
Runs 15

All-Time

Running
Total Distance 1,919.3mi
Total Time 263h 19m
Total Elev Gain 91,657ft
Total Runs 327

Recent Photos