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Frank Howard

East Elmhurst, NY
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Frank Howard is a cyclist from East Elmhurst, NY. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 170
  • 340
  • 510
  • 680
  • 850
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 120.9mi
    DISTANCE
  • 7h 2m
    TIME
  • 5,866ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Watopia: Ocean Boulevard (direction Wind Farm)
  • 2nd fastest time on wingate Ferrulli 30set
  • 2nd fastest time on Volcano Flat Forward 1 Lap (ZwiftBlog verified)
  • 2nd fastest time on flat blip 1

Year-to-Date

Cycling
Distance 5,551.8mi
Time 327h 14m
Elevation Gain 225,991ft
Rides 130

All-Time

Cycling
Total Distance 17,300.4mi
Total Time 2252h 46m
Total Elev Gain 643,212ft
Total Rides 436

Recent Photos