Adrian Hall

United Kingdom
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  • Followers
    331
  • Following
    238

  1. ❄️ Descending pairs 2x5,2x4,2x3,2x2 ❄️

    Run
    • Distance
      11.2 km
    • Elevation
      120 m
    • Time
      52:59
    Map of the activity, ❄️ Descending pairs 2x5,2x4,2x3,2x2 ❄️
    Accidentally included recovery jog on first run

  2. Mile tempo

    Run
    • Time
      5:40

  3. Warm-up mile

    Run
    • Time
      8:00

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Current Month

  • Distance
    116.9 mi
  • Moving Time
    11:23:33

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