Alun Thomas

Teddington, England, United Kingdom
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  • Followers
    218
  • Following
    222

  1. 7

    Run
    • Distance
      11.2 km
    • Elevation
      18 m
    • Time
      54:10
    Map of the activity, 7

  2. 90mins (with 3x2miles @ threshold off 5mins easy/steady)

    Run
    • Distance
      19.8 km
    • Elevation
      40 m
    • Time
      1:30:02
    Map of the activity, 90mins (with 3x2miles @ threshold off 5mins easy/steady)

  3. Crane parkrun - pacing 22

    Run
    • Distance
      4.9 km
    • Elevation
      14 m
    • Time
      21:52
    Map of the activity, Crane parkrun - pacing 22

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Current Month

  • Distance
    19.3 mi
  • Moving Time
    2:24:12

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Recent Achievements

  • PR on Chestnut Avenue to Hampton Hill
  • PR on Longford River to Squires
  • PR on Kingston Bridge to Hampton Court Palace
  • 2nd fastest time on Hampton Court Way part2
  • 2nd fastest time on Summer Road to Embercourt Road

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