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Craig Rowand

Hemel Hempstead, England, United Kingdom
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Craig Rowand is a runner from Hemel Hempstead, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 116.7km
    DISTANCE
  • 14h 3m
    TIME
  • 906m
    ELEVATION

Recent Achievements

  • 6th overall on Old A5 to Nickey Line X Roads
  • PR on Golf course up to NL
  • 2nd fastest time on Parkrun start / finish sprint
  • 3rd fastest time on Broadbalk To Nickey Line

All-Time PRs

  • 19:41
    5K
  • 41:09
    10K
  • 1:33:57
    HALF-MARATHON

Year-to-Date

Running
Distance 2,326.5km
Time 212h 43m
Elevation Gain 16,954m
Runs 291

All-Time

Running
Total Distance 4,483.7km
Total Time 450h 4m
Total Elev Gain 37,860m
Total Runs 671

Recent Photos