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Sonny Semansco

Tomioka, Gunma Prefecture, Japan
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一緒に走りたい人連絡ください。 If you would like to run together let me know.

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Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 76.3mi
    DISTANCE
  • 11h 11m
    TIME
  • 4,593ft
    ELEVATION

Recent Achievements

  • CR on 大塩ダム Short Loop - counter clockwise A
  • CR on 大塩ダム Short Loop - counter clockwise A
  • CR on 大塩ダム Short Loop - counter clockwise A
  • CR on 大塩ダム Short Loop - counter clockwise A

All-Time PRs

  • 11:41
    2 MILES
  • 21:05
    5K
  • 2:54:33
    MARATHON

Year-to-Date

Running
Distance 1,110.7mi
Time 162h 31m
Elevation Gain 62,979ft
Runs 459

All-Time

Running
Total Distance 8,254.2mi
Total Time 1223h 30m
Total Elev Gain 534,810ft
Total Runs 2299

Recent Photos