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Sonny Semansco

Tomioka, Gunma Prefecture, Japan
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一緒に走りたい人連絡ください。 If you would like to run together let me know.

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Monthly Activity Distance

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May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 251.5mi
    DISTANCE
  • 33h 46m
    TIME
  • 11,921ft
    ELEVATION

Recent Achievements

  • 2nd overall on First Mile - OD
  • 2nd fastest time on 甘楽町 駅伝競走大会 2区 コース
  • 3rd fastest time on Super Tomioka Takata Bridge Interval

All-Time PRs

  • 11:41
    2 MILES
  • 21:05
    5K
  • 2:54:33
    MARATHON

Year-to-Date

Running
Distance 431.5mi
Time 61h 29m
Elevation Gain 22,270ft
Runs 191

All-Time

Running
Total Distance 7,575.0mi
Total Time 1122h 28m
Total Elev Gain 494,101ft
Total Runs 2031

Recent Photos