Icon ios app
Strava
Free app for Android and iPhone

dale gowing

Lowestoft, England, United Kingdom
Follow on Strava

dale gowing is a runner from Lowestoft, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 20
  • 40
  • 60
  • 80
  • 100
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 73.2km
    DISTANCE
  • 9h 27m
    TIME
  • 139m
    ELEVATION

Recent Achievements

  • Best estimated 10k effort
  • Best estimated 5k effort
  • 2nd best estimated 10k effort
  • 2nd best estimated 2 mile effort

Year-to-Date

Running
Distance 130.7km
Time 11h 24m
Elevation Gain 186m
Runs 19

All-Time

Running
Total Distance 271.8km
Total Time 24h 39m
Total Elev Gain 598m
Total Runs 47

Recent Photos