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Ryan Gow

Grande Cache, AB, Canada
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Race less, explore more

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Monthly Activity Distance

  • 0 km
  • 40
  • 80
  • 120
  • 160
  • 200
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 35.7km
    DISTANCE
  • 3h 17m
    TIME
  • 671m
    ELEVATION

Recent Achievements

  • PR on Rutherford Path Road-to-Road North
  • 3rd fastest time on Rutherford Path Road-to-Road North

All-Time PRs

  • 39:25
    10K
  • 1:29:38
    HALF-MARATHON

Year-to-Date

Running
Distance 1,289.0km
Time 128h 49m
Elevation Gain 23,979m
Runs 123

All-Time

Running
Total Distance 7,780.2km
Total Time 844h 55m
Total Elev Gain 213,509m
Total Runs 661

Recent Photos