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Ryan Gow

Grande Cache, AB, Canada
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Race less, explore more

Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 27.1km
    DISTANCE
  • 2h 15m
    TIME
  • 232m
    ELEVATION

Recent Achievements

  • Best estimated Half-Marathon effort
  • Best estimated 20k effort
  • Best estimated 10 mile effort
  • Best estimated 15k effort

All-Time PRs

  • 39:25
    10K
  • 1:29:38
    HALF-MARATHON

Year-to-Date

Running
Distance 357.7km
Time 32h 59m
Elevation Gain 4,434m
Runs 39

All-Time

Running
Total Distance 6,848.8km
Total Time 749h 6m
Total Elev Gain 193,964m
Total Runs 577

Recent Photos