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Ryan Gow

Grande Cache, AB, Canada
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Race less, explore more

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Monthly Activity Distance

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Jul 2017
Aug
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Jan 2018
Feb
Mar
Apr
May
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Current Month

  • 62.6km
    DISTANCE
  • 6h 10m
    TIME
  • 1,316m
    ELEVATION

Recent Achievements

  • CR on Halloween Connector South
  • 3rd overall on i dip, you dip, we dip
  • 7th overall on South Bear Singletrack
  • 2nd fastest time on up The J

All-Time PRs

  • 39:25
    10K
  • 1:29:38
    HALF-MARATHON

Year-to-Date

Running
Distance 750.1km
Time 75h 46m
Elevation Gain 14,272m
Runs 73

All-Time

Running
Total Distance 7,241.3km
Total Time 791h 53m
Total Elev Gain 203,802m
Total Runs 611

Recent Photos