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Ryan Gow

Grande Cache, AB, Canada
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Race less, explore more

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Monthly Activity Distance

  • 0 km
  • 40
  • 80
  • 120
  • 160
  • 200
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 87.4km
    DISTANCE
  • 8h 50m
    TIME
  • 2,078m
    ELEVATION

Recent Achievements

  • 2nd overall on Lake to Lake Westbound
  • 2nd overall on Lake to Lake Eastbound
  • 2nd overall on Sulphur Rim Grind
  • 3rd overall on The Run George

All-Time PRs

  • 39:25
    10K
  • 1:29:38
    HALF-MARATHON

Year-to-Date

Running
Distance 1,081.8km
Time 109h 56m
Elevation Gain 20,900m
Runs 100

All-Time

Running
Total Distance 7,573.0km
Total Time 826h 2m
Total Elev Gain 210,430m
Total Runs 638

Recent Photos