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Ryan Gow

Grande Cache, AB, Canada
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Race less, explore more

Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 63.1km
    DISTANCE
  • 5h 46m
    TIME
  • 757m
    ELEVATION

Recent Achievements

  • 5th overall on Bear Creek singetrack (westbound)
  • 6th overall on Bear Creek singetrack (westbound)
  • 8th overall on 84Ave to 68Ave Muskoseepi
  • 3rd fastest time on 84Ave to 68Ave Muskoseepi

All-Time PRs

  • 39:25
    10K
  • 1:29:38
    HALF-MARATHON

Year-to-Date

Running
Distance 192.2km
Time 17h 59m
Elevation Gain 2,380m
Runs 21

All-Time

Running
Total Distance 6,683.3km
Total Time 734h 5m
Total Elev Gain 191,910m
Total Runs 559

Recent Photos