Frode Monsen

Oppegård, Akershus, Norge
Follow on Strava

www.teamsportsmanden.no www.sportsmanden.no www.frodemonsen.blogspot.com

Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 257.3km
    DISTANCE
  • 22h 27m
    TIME
  • 2,209m
    ELEVATION

Recent Achievements

  • PR on Bjørnerudveien Climb
  • PR on Lysløypa
  • 2nd fastest time on Slimeveien bakkespurt
  • 2nd fastest time on Blakkens vei Climb

All-Time PRs

  • 4:36
    1500 METERS
  • 9:53
    3000 METERS
  • 17:13
    5K
  • 35:25
    10K
  • 1:21:11
    HALF-MARATHON
  • 2:58:53
    MARATHON
  • 3:56:34
    50K

Year-to-Date

Running
Distance 136.2km
Time 13h 35m
Elevation Gain 1,133m
Runs 12

All-Time

Running
Total Distance 9,226.6km
Total Time 916h 11m
Total Elev Gain 128,369m
Total Runs 873

Recent Photos