Frode Monsen

Oppegård, Akershus, Norge
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www.teamsportsmanden.no www.sportsmanden.no www.frodemonsen.blogspot.com

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 195.4km
    DISTANCE
  • 15h 46m
    TIME
  • 1,331m
    ELEVATION

Recent Achievements

  • PR on FV47 fra Aureivegen til Austre Veaveg
  • PR on 400M Åsebøen
  • PR on Kryss sti/vei Sjøbad til Paradis
  • PR on Holsts vei Climb

All-Time PRs

  • 4:36
    1500 METERS
  • 9:53
    3000 METERS
  • 17:13
    5K
  • 35:25
    10K
  • 1:21:11
    HALF-MARATHON
  • 2:58:53
    MARATHON
  • 3:56:34
    50K

Year-to-Date

Running
Distance 1,936.7km
Time 191h 8m
Elevation Gain 23,614m
Runs 211

All-Time

Running
Total Distance 11,027.1km
Total Time 1093h 44m
Total Elev Gain 150,850m
Total Runs 1072

Recent Photos