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Ruadhán Ó Gráda

Dublin, Ireland
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Is fearr rith maith ná droch sheasamh.

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 227.0mi
    DISTANCE
  • 26h 54m
    TIME
  • 4,898ft
    ELEVATION

Recent Achievements

  • Best estimated 1k effort
  • 3rd best estimated 400m effort
  • 2nd overall on OG Loop
  • 5th overall on UCD field 400m

All-Time PRs

  • 4:05
    1500 METERS
  • 8:51
    3000 METERS
  • 15:23
    5K

Year-to-Date

Running
Distance 1,096.6mi
Time 130h 8m
Elevation Gain 22,664ft
Runs 159

All-Time

Running
Total Distance 7,263.3mi
Total Time 949h 48m
Total Elev Gain 244,760ft
Total Runs 1245

Recent Photos