Strava
Free app for Android and iPhone
Download
Strava
Mobile
Features
Premium
Blog
Log In
Sign up
Loading …
Paul Heron
Montreal, Québec, Canada
Follow on Strava
Casual Runner; preference for trail running
Share this profile
Twitter
Facebook
Following
/ 113
Followers
/ 118
Overview
Trophy Case
Trophy Case
Share this trophy case
Facebook
Twitter
October Run Climbing Challenge
Oct 2017
3,775 m
August Run Climbing Challenge
Aug 2017
9,107 m
July Run Climbing Challenge
Jul 2017
5,087 m
June Run Climbing Challenge
Jun 2017
4,378 m
Global Running Day 2017
Jun 2017
10.4 km
Mt. Everest Running Climbing Challenge
May 2017
3,535 m
November Run Climbing Challenge
Nov 2016
3,830 m
September Run Climbing Challenge
Sep 2016
4,322 m
August Run Climbing Challenge
Aug 2016
3,889 m
July Distance Challenge
Jul 2016
244.2 km
Strava Races: Half Marathon
Jul 2016
12:35/km
July Run Climbing Challenge
Jul 2016
8,616 m
June Distance Challenge
Jun 2016
210.3 km
Strava Races: Half Marathon
Jun 2016
14:38/km
June Run Climbing Challenge
Jun 2016
6,574 m
Strava Races: 10k
Jun 2016
5:19/km
Global Running Day 2016
Jun 2016
3.1 km
May Distance Challenge
Jun 2016
206.9 km
Strava Races: Half Marathon
May 2016
16:00/km
#EverestNoFilter Run Climbing Challenge
May 2016
6,970 m
New Balance Spring Distance Challenge
Apr 2016
102.0 mi
April Run Climbing Challenge
Apr 2016
2,937 m
Strava Races: 10k
Mar 2016
5:01/km
January Run Climbing Challenge
Jan 2016
1,119 m
Strava Races 10k
Nov 2015
6:01/km
Strava Climbing Challenge - Run
Oct 2015
4,325 m
Strava Races Half Marathon
Oct 2015
4:42/km
Strava Races 10k
Oct 2015
4:16/km
September MTS
Sep 2015
201.5 km
The Rut Climbing Challenge
Sep 2015
7,753 m
Strava Races Half Marathon
Sep 2015
10:24/km
Strava Races 10k
Sep 2015
6:45/km
Strava Races Half Marathon
Aug 2015
9:51/km
Strava Races 10k
Aug 2015
4:44/km
Kilian Jornet Climbing Challenge
Jul 2015
5,338 m
Strava Races Half Marathon
Jul 2015
7:09/km
Strava Races 10k
Jul 2015
7:09/km
Climb for Nepal - Run
Jun 2015
7,616 m
Dipsea Climbing Challenge
Jun 2015
15,906 ft
Strava Races 10k
Jun 2015
5:48/km
Strava Races Half Marathon
Dec 2014
10:54/mi
Strava Races 10k
Dec 2014
4:43/km
Strava Races 10k
Nov 2014
5:25/km
The Marathon Challenge
Oct 2014
22:02/mi
Strava Races Half Marathon
Oct 2014
22:02/mi
Strava Races 10k
Oct 2014
4:33/km
Strava Races 10k
Sep 2014
4:25/km
Strava Races Half Marathon
Aug 2014
9:30/mi
lululemon SeaWheeze Challenge
Aug 2014
117.2 km
Strava Races 10k
Aug 2014
4:51/km
Strava Races 10k
Jul 2014
6:33/km
Strava Races 10k
Jun 2014
5:51/km
Strava Races 10k
May 2014
5:18/km
Strava Races 10k
Apr 2014
5:51/km
Strava Races 10k
Mar 2014
5:37/km
Strava Races 10k
Feb 2014
5:01/km
Any Way 10k
Nov 2013
4:05/km
Monthly Activity Distance
0 km
80
160
240
320
400
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
Current Month
98.0
km
DISTANCE
7
h
58
m
TIME
5,074
m
ELEVATION
Recent Achievements
CR on Piste cyclable (Crawford-Stephens)
April 4, 2018
CR on Boucle de la Reine
April 2, 2018
CR on Senecal
March 27, 2018
CR on Sprint Beurling de Allard a Moffat
March 25, 2018
All-Time
PRs
18:05
5K
Year-to-Date
Running
Distance
239.4
km
Time
21
h
44
m
Elevation Gain
1,990
m
Runs
39
All-Time
Running
Total Distance
5,977.8
km
Total Time
689
h
7
m
Total Elev Gain
152,577
m
Total Runs
667
Recent Photos