Strava

Free app for Android and iPhone

Paul Heron

Montreal, Québec, Canada

Follow on Strava

Casual Runner; preference for trail running

Trophy Case

October Run Climbing Challenge
Oct 2017
3,775 m
August Run Climbing Challenge
Aug 2017
9,107 m
July Run Climbing Challenge
Jul 2017
5,087 m
June Run Climbing Challenge
Jun 2017
4,378 m
Global Running Day 2017
Jun 2017
10.4 km
Mt. Everest Running Climbing Challenge
May 2017
3,535 m
November Run Climbing Challenge
Nov 2016
3,830 m
September Run Climbing Challenge
Sep 2016
4,322 m
August Run Climbing Challenge
Aug 2016
3,889 m
July Distance Challenge
Jul 2016
244.2 km
Strava Races: Half Marathon
Jul 2016
12:35/km
July Run Climbing Challenge
Jul 2016
8,616 m
June Distance Challenge
Jun 2016
210.3 km
Strava Races: Half Marathon
Jun 2016
14:38/km
June Run Climbing Challenge
Jun 2016
6,574 m
Strava Races: 10k
Jun 2016
5:19/km
Global Running Day 2016
Jun 2016
3.1 km
May Distance Challenge
May 2016
206.9 km
Strava Races: Half Marathon
May 2016
16:00/km
#EverestNoFilter Run Climbing Challenge
May 2016
6,970 m
New Balance Spring Distance Challenge
Apr 2016
102.0 mi
April Run Climbing Challenge
Apr 2016
2,937 m
Strava Races: 10k
Mar 2016
5:01/km
January Run Climbing Challenge
Jan 2016
1,119 m
Strava Races 10k
Nov 2015
6:01/km
Strava Climbing Challenge - Run
Oct 2015
4,325 m
Strava Races Half Marathon
Oct 2015
4:42/km
Strava Races 10k
Oct 2015
4:16/km
September MTS
Sep 2015
201.5 km
The Rut Climbing Challenge
Sep 2015
7,753 m
Strava Races Half Marathon
Sep 2015
10:24/km
Strava Races 10k
Sep 2015
6:45/km
Strava Races Half Marathon
Aug 2015
9:51/km
Strava Races 10k
Aug 2015
4:44/km
Kilian Jornet Climbing Challenge
Jul 2015
5,338 m
Strava Races Half Marathon
Jul 2015
7:09/km
Strava Races 10k
Jul 2015
7:09/km
Climb for Nepal - Run
Jun 2015
7,616 m
Dipsea Climbing Challenge
Jun 2015
15,906 ft
Strava Races 10k
Jun 2015
5:48/km
Strava Races Half Marathon
Dec 2014
10:54/mi
Strava Races 10k
Dec 2014
4:43/km
Strava Races 10k
Nov 2014
5:25/km
The Marathon Challenge
Oct 2014
22:02/mi
Strava Races Half Marathon
Oct 2014
22:02/mi
Strava Races 10k
Oct 2014
4:33/km
Strava Races 10k
Sep 2014
4:25/km
Strava Races Half Marathon
Aug 2014
9:30/mi
lululemon SeaWheeze Challenge
Aug 2014
117.2 km
Strava Races 10k
Aug 2014
4:51/km
Strava Races 10k
Jul 2014
6:33/km
Strava Races 10k
Jun 2014
5:51/km
Strava Races 10k
May 2014
5:18/km
Strava Races 10k
Apr 2014
5:51/km
Strava Races 10k
Mar 2014
5:37/km
Strava Races 10k
Feb 2014
5:01/km
Any Way 10k
Nov 2013
4:05/km

Monthly Activity Distance

0 km
80
160
240
320
400

Jul 2017

Aug

Sep

Oct

Nov

Dec

Jan 2018

Feb

Mar

Apr

May

Jun

Jul

Current Month

135.6km
DISTANCE
17h 18m
TIME
3,698m
ELEVATION

Recent Achievements

3rd best estimated 400m effort July 14, 2018
CR on Centrale dir. Verdun July 17, 2018
CR on Adirondack Street to Garden Parking July 14, 2018
CR on Snow down June 25, 2018

All-Time PRs

18:05
5K

Year-to-Date

Running
Distance	684.8km
Time	80h 33m
Elevation Gain	13,471m
Runs	95

All-Time

Running
Total Distance	6,423.2km
Total Time	747h 56m
Total Elev Gain	164,058m
Total Runs	723

Recent Photos