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Paul Heron

Montreal, Québec, Canada

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Casual Runner; preference for trail running

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October Run Climbing Challenge
Oct 2017
3,775 m
August Run Climbing Challenge
Aug 2017
9,107 m
July Run Climbing Challenge
Jul 2017
5,087 m
June Run Climbing Challenge
Jun 2017
4,378 m
Global Running Day 2017
Jun 2017
10.4 km
Mt. Everest Running Climbing Challenge
May 2017
3,535 m
November Run Climbing Challenge
Nov 2016
3,830 m
September Run Climbing Challenge
Sep 2016
4,322 m
August Run Climbing Challenge
Aug 2016
3,889 m
July Distance Challenge
Jul 2016
244.2 km
Strava Races: Half Marathon
Jul 2016
12:35/km
July Run Climbing Challenge
Jul 2016
8,616 m
June Distance Challenge
Jun 2016
210.3 km
Strava Races: Half Marathon
Jun 2016
14:38/km
June Run Climbing Challenge
Jun 2016
6,574 m
Strava Races: 10k
Jun 2016
5:19/km
Global Running Day 2016
Jun 2016
3.1 km
May Distance Challenge
Jun 2016
206.9 km
Strava Races: Half Marathon
May 2016
16:00/km
#EverestNoFilter Run Climbing Challenge
May 2016
6,970 m
New Balance Spring Distance Challenge
Apr 2016
102.0 mi
April Run Climbing Challenge
Apr 2016
2,937 m
Strava Races: 10k
Mar 2016
5:01/km
January Run Climbing Challenge
Jan 2016
1,119 m
Strava Races 10k
Nov 2015
6:01/km
Strava Climbing Challenge - Run
Oct 2015
4,325 m
Strava Races Half Marathon
Oct 2015
4:42/km
Strava Races 10k
Oct 2015
4:16/km
September MTS
Sep 2015
201.5 km
The Rut Climbing Challenge
Sep 2015
7,753 m
Strava Races Half Marathon
Sep 2015
10:24/km
Strava Races 10k
Sep 2015
6:45/km
Strava Races Half Marathon
Aug 2015
9:51/km
Strava Races 10k
Aug 2015
4:44/km
Kilian Jornet Climbing Challenge
Jul 2015
5,338 m
Strava Races Half Marathon
Jul 2015
7:09/km
Strava Races 10k
Jul 2015
7:09/km
Climb for Nepal - Run
Jun 2015
7,616 m
Dipsea Climbing Challenge
Jun 2015
15,906 ft
Strava Races 10k
Jun 2015
5:48/km
Strava Races Half Marathon
Dec 2014
10:54/mi
Strava Races 10k
Dec 2014
4:43/km
Strava Races 10k
Nov 2014
5:25/km
The Marathon Challenge
Oct 2014
22:02/mi
Strava Races Half Marathon
Oct 2014
22:02/mi
Strava Races 10k
Oct 2014
4:33/km
Strava Races 10k
Sep 2014
4:25/km
Strava Races Half Marathon
Aug 2014
9:30/mi
lululemon SeaWheeze Challenge
Aug 2014
117.2 km
Strava Races 10k
Aug 2014
4:51/km
Strava Races 10k
Jul 2014
6:33/km
Strava Races 10k
Jun 2014
5:51/km
Strava Races 10k
May 2014
5:18/km
Strava Races 10k
Apr 2014
5:51/km
Strava Races 10k
Mar 2014
5:37/km
Strava Races 10k
Feb 2014
5:01/km
Any Way 10k
Nov 2013
4:05/km

Monthly Activity Distance

0 km
80
160
240
320
400

Apr 2017

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Jan 2018

Feb

Mar

Apr

Current Month

98.0km
DISTANCE
7h 58m
TIME
5,074m
ELEVATION

Recent Achievements

CR on Piste cyclable (Crawford-Stephens) April 4, 2018
CR on Boucle de la Reine April 2, 2018
CR on Senecal March 27, 2018
CR on Sprint Beurling de Allard a Moffat March 25, 2018

All-Time PRs

18:05
5K

Year-to-Date

Running
Distance	239.4km
Time	21h 44m
Elevation Gain	1,990m
Runs	39

All-Time

Running
Total Distance	5,977.8km
Total Time	689h 7m
Total Elev Gain	152,577m
Total Runs	667

Recent Photos